FACILITIES AND SERVICES AT FLEX GYM

Fitness room

Open 24h. Our state-of-the-art strength equipment and cardiovascular machines include high end brands such as Atlantis, Star Trac, Precor and Schwinn to name a few.

Fitness group classes

Over 30 group classes a week including: Zumba, Yoga, Pilates, Kickboxing, Spinning, Bootcamp, Salsa and more. The “Group Classes” membership gives you unlimited access to all these classes

Personal Trainers

After a complete evaluation of your needs and condition, your trainer will make you a complete and personalized training program. They are specialized in weight loss, increases in muscle mass, special sports training, and more.

Health Bar

Treat yourself with one of our delicious protein smoothies made with 100% natural ingredients. We also have healthy wraps, energy drinks, espressos, protein bars, and more!

Lockers room

All gym memberships include access to the changing rooms, lockers, showers, and dry saunas at no extra cost. We also have a tanning bed on site at only $ 1 for 3 minutes.

Training accessories

We have a training accessory shop on site. You can get many accessories like training gloves, straps, grips, earphones, towels, locks and more.

Supplement shop

A wide variety of supplements are available on site such as protein, amino acids, bars, vitamins, creatine, pre-workouts, fat burners and more. Our prices are very competitive – our supplements are cheaper than the ones at your regular supplement store.

Naturopathy

Meet with Jonathan Patenaude, our naturopath, to get a nutritional analysis, health screening, dietary program based on your metabolic type and cleansing and revitalization program (with naturopathic and biological products.

Massotherapy

Therapeutic massages are available on site to help with many problem: lower back pain, sciatiica, cervical nerve pressure, neck and shoulder tension, supscapular tension, tendinitis, muscle soreness, bad circulation, reduce stress, reduce cellulite, etc.

All memberships include:

Access to Flex gym open 24h and 365 days a year

Free access to lockers and showers

Free access to dry sauna

Free Wi-Fi

EQUIPMENT

Cardio Section

  • Treadmills
  • Curved treadmill
  • Cross trainers
  • Ellipticals
  • Spin bikes
  • Recumbent bike
  • Rowers
  • Jacob’s ladders
  • Stair masters
  • And more…

Free weights section

  • Dumbells
  • Barbells
  • Bars and plates
  • Benches
  • Squat cages
  • Hex deadlift bar
  • Bench press benches
  • And more…

Strength Training Machine Section

We have multiple selectorized and plate loaded strength machines to help you target every muscle in your body. Few examples:

  • Smith machine
  • Leg press
  • Leg curl
  • Calf raise
  • Seated dip
  • Bicep curl
  • Shoulder press
  • Chest press
  • Incline press
  • Seated row
  • Assisted pull-ups
  • Cable crossover machine
  • Lat pull-down
  • Hip abduction
  • Multi station
  • And more…

Functional Training, Abs and Stretching Section

  • TRX
  • Kettlebells
  • Plyometric boxes
  • Agility ladder
  • Sandbags
  • Elastic bands
  • Skipping ropes
  • Gliders
  • Swiss ball
  • Bosu
  • Medicine balls
  • Steps
  • Ab rollers
  • Gym mats
  • Rollers
  • And more…